November 21

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29 Tips To Improve Mental Focus

By Dan

November 21, 2021


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Are you having trouble focusing? If you're finding it impossible to be able to focus, these 29 tips will help you improve your mental focus. 

Tips To Improve Mental Focus

The reason why we are not able to focus on anything is because our brain is constantly distracted by impulses coming in all forms and colors.


The ability to sit down and complete a task is becoming more and more difficult with all the distractions around us.


There are so many things that can take your mind away from the task at hand, even if you have a goal in place, getting it done can be difficult.


However, being able to improve your mental focus will increase your overall productivity, making it easier for you to accomplish more in a shorter amount of time. 

29 Tips To Improve Mental Focus

Improve your mental focus with these 29 tips:

1. Be realistic about your goals.

We overestimate what we can do in a day! Be realistic about your goals and don't put too much on your plate; otherwise, you'll become overwhelmed and completely lose mental focus.

Make a list of all the tasks that are expected to be completed, select the most important ones and ignore the ones that don't have an immediate deadline.

2. It's not about time – it's about energy.

Don't measure efficiency by hours spent, instead, focus your energy on the commitments and actions that bring results.

3. Avoid multitasking at all costs.

With the development of new technologies and equipment, people constantly find themselves multitasking which is a very common mistake.

Multitasking lowers your mental focus preventing you from working efficiently, switch off everything that may trigger interesting impulses and focus on one task at a time.

4. Plan accordingly.

Planning how many hours you will need for each task and creating an agenda will help you stay focused without making you feel overwhelmed.

You will have a clear view of how much time is required for each task and will be able to adjust the schedule according to unforeseen circumstances.

5. Manage your time effectively.

When you have a lot to do, it is important that you manage your time effectively so that you get to complete all the assigned tasks to stay on schedule.

Otherwise, your mental focus will decrease and prevent you from completing the assigned tasks in the first place.

6. Learn how to prioritize your tasks effectively.

From the moment you start working, it is important to identify which tasks are more important than others – otherwise, you will end up wasting time, energy and focus on tasks that can be postponed until tomorrow or even next week.

Therefore, whenever someone assigns you a task, carefully look through it and ask yourself whether it can be started and completed today or if it will require more time.

If things get out of control, and you find that tasks keep piling up, use the ABCDE method to prioritize your assignments.

7. Keep a to-do list.


In order to stay on top of all your tasks and improve your mental focus, create a list with the most important tasks and add rules for when you should do each task.

This will allow you not only to tackle more challenges but also see how much work is left over after you have completed what was on your initial agenda.

8. Set deadlines.


If there are no time limits for the tasks that you have to complete, chances are they will never be completed.

Therefore, set deadlines for yourself so that you are aware of when a given assignment needs to be completed.

Try finishing your most difficult tasks early on in the day, because they take more time, so that you have less stress at night.

9. Break down bigger assignments into smaller ones.

When faced with a big assignment, don't panic! Instead, break it up into smaller tasks and then start doing them one by one –  you'll be able to complete the assignment faster because the tasks seem easier.

10. Make peace with perfectionism.

Research done by universities, such as University of Massachusetts and Amherst's School of Public Health and Health Sciences,  prove that perfectionism is actually a stress-inducing habit that makes us unhappy and unmotivated; which decreases mental focus.

If you have done something and think that it did not turn out the way you wanted, try not to focus on what went wrong. Instead, think about a solution and move on!

11. Avoid interruptions and distractions.


When you are busy, never allow others to interrupt and distract you from what you are doing – turn off the phone and ignore the doorbell so that it will be easier for you to concentrate on your work.

In order to avoid interruptions and distractions, try leaving what's home-related outside of your office so that you will not be tempted to stop working.

Don't check social media every few minutes or answer emails right away, at the beginning it will be difficult, but you need to learn to control your urges; if you do, you will get more done in less time.

12. Unplug from technology.

Even if it is hard at first because of the fear of being out of touch, disconnecting from social media will help you improve your mental focus.

13. Find the right environment.

The right environment increases productivity, create a work space that is comfortable for you and where you can be fully concentrated without interruptions and distractions.

14. Keep your work space organized.

Having an organized workspace – whether it is your desk, bedroom or kitchen – and keeping everything you need in one place increases your productivity.

To avoid distractions, don't start working on a project before all the necessary materials are ready and within your reach.

15. Improve time management habits.

As we already mentioned, it is important to stick to a timeframe when planning tasks.

However, there are also other daily routines like eating and sleeping which may affect your ability to focus.

Set a routine that will suit you best and work with it until you perfect your time management skills.

16. Take regular breaks.

Even though it might seem counterproductive at first, taking regular breaks actually helps you be more productive in the long-run.

Try taking a 5-minute break for every 30 minutes that you work so that your mind can relax and prepare itself to focus again on the task at hand.

17. Reward yourself for excellence.

After completing a task, reward yourself with something you enjoy, it can be reading a few pages of a book or eating a snack.

This causes your brain to look forward to completing work, because it knows that after the work is completed, it will get rewarded.

18. Learn from mistakes.

Everyone makes them, but not everyone learns from them, see what you did wrong in your last project and avoid repeating the same mistake in the future one.

19. Learn to say "no" politely.


If you are asked to do something that is not part of your job description or that is impossible for you to accomplish, learn to decline politely but firmly.

It might be difficult and frustrating, but learning how to say no when you just can't do something can save you time and energy that you will then be able to use for the most important tasks at hand.

Suggest other people who might be able to take care of the task in question or offer to assist the person who made the request in another way so that he or she will realize you are serious about not taking on extra work.

20. Use technology to your advantage.

The development of new technologies has made our lives much easier, and we should take advantage of it as much as possible!

For example, instead of spending hours building a presentation, you can download a ready-made template and simply edit it to your liking.

21. Find your "thieves" and limit your interaction with them. 

No matter how hard you try, there are always people who will take away your time, energy and focus.

Your "thieves" might be a co-worker, family member, friend or an acquaintance so while working, limit your interaction with them.

22. Don't be afraid to delegate.

If you know that you can't complete certain tasks all by yourself, don't hesitate to ask for help. Either hiring someone or find an acquaintance who will be able to assist you.

23. Don't be afraid to spend money if necessary.

Don't hesitate to spend money on items that will help you accomplish a task, it can help save you time in the long run.

For instance, if you know that a certain software will save you time and energy and improve your focus when it comes to completing a project, don't be afraid to purchase it.

24. Learn to walk away from projects that you know will cause problems and focus on what is more important instead.

Avoid working on projects that you know will end up causing problems – instead of wasting your time, focus and effort, let someone else work on the project.

25. Make a list of things that make you happy and read it when needed.

Even though it might seem easier said than done, making sure that you do at least one thing each day that makes you happy is an easy way to ensure that you don't get too stressed out at work and actually be able to focus.

Keep a list of things that make you happy and read it whenever you need a reminder of why you are doing what you are doing.

Always remember to take good care of yourself because if your physical side is not well taken care of, chances are your mental side will not be either.

26. Keep a diary.

If you feel overwhelmed by all the things that happen in your life, try writing them down in a diary or journal.

While it might sound silly at first, keeping a record of everything may help you from making the same mistake twice and allows you to see what is really important and how to focus on the right things.

27. Prioritize your health.

Being healthy helps you feel your best, inspire you to stay productive throughout the day and help you focus better on the tasks at hand.

28. Exercise regularly.

Exercising regularly helps you become more efficient at work because it decreases stress level and increases happiness, energy and focus.

29. No matter what happens, keep moving forward.

Even if you're still struggling to improve you mental focus and productivity, it's important to control your emotions and continue to move forward and working hard.

While there are several things that can ruin your productivity, there are also different measures that you can take in order to get your projects done on time and without losing focus.

Therefore, avoid spending too much time socializing with coworkers and constantly browsing the internet and social media, instead of trying to get the most out of every hour of your day.

What tips do you recommend to improve mental focus? Let us know in the comments below!

About the author

My name is Dan, a few years ago I decided to turn my life around and it all started with time management, I'm here to help you navigate how to best manage your time.

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